Improve shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis , the most comprehensive tennis conditioning resource available!
The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training with exercises, drills, a Improve shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis , the most comprehensive tennis conditioning resource available!
The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training with exercises, drills, and programs that - assess physical strengths and deficiencies, - improve footwork and agility, - increase speed and quickness, - enhance stamina, - increase flexibility, - reduce recovery time, and - prevent common injuries.
Throughout, you will have access to the same recommendations and routines used by today's top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Off the court, you'll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay.
Featuring more than on- and off-court drills and exercises combined with exclusive online access to 56 video clips, Complete Conditioning for Tennis is an essential resource for players, coaches, instructors, and anyone serious about the sport. Get A Copy. Paperback , pages. Published July 29th by Human Kinetics Publishers. More Details Friend Reviews. To see what your friends thought of this book, please sign up.
To ask other readers questions about Complete Conditioning for Tennis , please sign up. Be the first to ask a question about Complete Conditioning for Tennis. Lists with This Book. This book is not yet featured on Listopia. Add this book to your favorite list ». Community Reviews. Showing Average rating 4. Rating details. Drabik J. Island Pond: Stadion; Verstegen M, Marcello B. Agility and coordination. In: Foran B, editor. High performance sports conditioning. Little T, Williams AG. Specificity of acceleration, maximal speed and agility in professional soccer players.
Protocols for the physiological assessment of team sports players. In: Gore CJ, editor. Physiological tests for elite athletes. Anticipatory effects on knee joint loading during running and cutting maneuvers. Rand MK, Ohtsuki T. EMG analysis of lower limb muscles in humans during quick change in running directions.
Gait Posture. Muscle coordination and function during cutting movements. Movement models from sports reveal fundamental insights into coordination processes. Exe Sport Sci Rev. Youth resistance training: updated position statement paper from the National Strength and Conditioning Association.
Atlanta: International Tennis Performance Association; Strength training by children and adolescents. Anaerobic power and muscle strength characteristics of 11 years old elite and non-elite boys and girls from gymnastics, team handball, tennis and swimming. Scand J Med Sci Sports. Tennis training: enhancing on-court performance. Vista: Racquet Tech Publishing; Dynamic stretching: the revolutionary new warm-up method to improve power, performance and range of motion.
Berkeley: Ulysses Press; Complete conditioning for tennis. Range of motion in junior tennis players participating in an injury risk modification program. Every single player is different, so we all need to develop customized workout programs tailored to our individual goals, needs, athletic backgrounds, and overall health and injury profiles.
Ideally, this is done under the supervision of a top-notch certified personal trainer— preferably, a trainer certified by the International Tennis Performance Association iTPA. If you cannot afford to invest in a trainer on an ongoing basis, I strongly strongly urge you to invest at least in a few sessions with an iTPA-certified coach to help you chart your course in a way that safe and effective for you.
First Name. Sign Up. Mark and Todd are globally recognized leaders in the science and practice of tennis-specific fitness training. I am religious about doing a dynamic warm-up before workouts, on-court practices and matches. Quick feet are an asset to tennis players at all levels.
Foot speed and coordination can be improved by performing drills that require strength, balance, and explosiveness.
The rackets players select will strongly affect their tennis play. Biomechanics research is uniquely qualified to provide information for racket selection, as the mechanical behavior of both the racket and the player's body must be understood to make good choices. Another major area of expertise of a good coach is an understanding of the usual sequence for learning tennis skills. This knowledge allows coaches to put together a thoughtful sequence of experiences commonly called a learning progression.
Grips, footwork, preparation, stroke patterns, and follow-through. There has been a long-standing argument about where the ball should be hit on the serve. Should the ball be hit exactly at the top of the toss, or should it be hit on the way down?
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