Spin class training program

Common injuries. Aaptiv identifies the most common indoor cycling injuries as: What Is Spin Class? More Spinning Info. More Fitness Dr. Axe on Facebook 10 Dr. Axe on Twitter 22 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Read More. Axe on Facebook 9 Dr. Axe on Twitter 0 Dr. While it might not be as physically challenging as other types of Axe on Facebook 8 Dr. Axe on Twitter 1 Dr.

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Want more articles like this from Dr. Sign up here to have them sent directly to your inbox. First Name John. Last Name Smith. An effective and efficient spin class puts things into full gear with a high-energy mix of music. Be sure to include different genres. While some of your students may enjoy riding to electronic EDM , some of your other students may prefer 80's rock - by including variety in your music, you can ensure that your classes offer something for everyone.

Whether you're instructing at a SoulCycle studio or a local studio, you'll have options for a different atmosphere think dimmed lights and techno so be sure to mix up your classes so you can expand your reach and attract a variety of students. We all make mistakes, but if you knew how to avoid them, wouldn't you be much more likely to set yourself up for success?

Well, of course! Brush up on your knowledge for a successful ride. Mistake 1: A lack of knowledge or experience: Successful instructors take the time to memorize and practice proper form and positioning to ensure that every ride is safe and effective.

Mistake 2: Not allocating enough time for a cool-down period: Spin classes last anywhere from thirty to sixty minutes, so schedule a cool-down period for roughly three to four minutes depending on the intensity of the workout. Don't forget to stretch before and after each ride. Sort by: Newest. Newest Oldest. Load More Comments. Close this dialog window Add a comment. Add your comment Cancel Submit. Close this dialog window Review for. Bikes and Gear.

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